<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[MONICA PLUAS ]]></title><description><![CDATA[Welcome to my page, check my weekly updates, reviews, news and lifestyle. ]]></description><link>https://mpluasvaca.wixsite.com/pluas/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 08 Jun 2026 09:10:06 GMT</lastBuildDate><atom:link href="https://mpluasvaca.wixsite.com/pluas/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Munthe Explores Feminism and Elegance]]></title><description><![CDATA[The Munthe Fall Winter 22/23 collection left the runway behind to take place as a fashion film created by Danish Filmmaker Malthe Ejlers....]]></description><link>https://mpluasvaca.wixsite.com/pluas/post/munthe-explores-feminism-and-elegance</link><guid isPermaLink="false">620293d66b3e21e0a490298c</guid><category><![CDATA[FASHION]]></category><category><![CDATA[SUSTAINABILITY]]></category><category><![CDATA[RUNWAY]]></category><pubDate>Tue, 08 Feb 2022 20:10:41 GMT</pubDate><enclosure url="http://youtu.be/v2JFaNip_XY" length="0" type="video"/><dc:creator>MONICA PLUAS VACA</dc:creator></item><item><title><![CDATA[TALA takes sustainable fashion to the next level]]></title><description><![CDATA[TALA, an online sportswear brand raised £4.2m in funding to bring more sustainable clothing to the market. Instagram post from @wearetala...]]></description><link>https://mpluasvaca.wixsite.com/pluas/post/tala-takes-sustainable-fashion-to-the-next-level</link><guid isPermaLink="false">62013b979e6cd514b4793837</guid><category><![CDATA[FASHION]]></category><category><![CDATA[SUSTAINABILITY]]></category><pubDate>Mon, 07 Feb 2022 15:39:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab4e97_1b4ff8fa0ac7415aa0cc390a156bf5c4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MONICA PLUAS VACA</dc:creator></item><item><title><![CDATA[Spiderman the ‘best’ MCU movie ever. ]]></title><description><![CDATA[Spiderman: No Way Home is finally on cinemas since December 15th, the most awaited film since Endgame is ready to close the Phase 4 of...]]></description><link>https://mpluasvaca.wixsite.com/pluas/post/spiderman-the-best-mcu-movie-ever</link><guid isPermaLink="false">61f94c6661088911a316ca1a</guid><category><![CDATA[FILMS]]></category><pubDate>Tue, 01 Feb 2022 15:49:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab4e97_74f9aaf48db84b93a252fd01c5c1f0b6~mv2.png/v1/fit/w_356,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MONICA PLUAS VACA</dc:creator></item><item><title><![CDATA[Is Sustainability A Plan For Online Brands?]]></title><description><![CDATA[During the Cop26 many fashion houses united to plan for a future with zero emissions, they made clear the fashion industry needs to work...]]></description><link>https://mpluasvaca.wixsite.com/pluas/post/is-sustainability-a-plan-for-online-brands</link><guid isPermaLink="false">61f94b88c8ae224edd2e268b</guid><category><![CDATA[FASHION]]></category><category><![CDATA[SUSTAINABILITY]]></category><pubDate>Tue, 01 Feb 2022 15:04:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab4e97_97dbbff7b259452d9dd9c3678d55bd39~mv2.png/v1/fit/w_958,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MONICA PLUAS VACA</dc:creator></item><item><title><![CDATA[The First Black Friday After Lockdown]]></title><description><![CDATA[What sales should we expect? How will this year’s event go down? Do we have to go to the stores in order to get amazing sales? This...]]></description><link>https://mpluasvaca.wixsite.com/pluas/post/the-first-black-friday-after-lockdown</link><guid isPermaLink="false">61f94a6bc8ae224edd2e23d2</guid><category><![CDATA[FASHION]]></category><pubDate>Tue, 01 Feb 2022 15:01:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab4e97_acfa453b236f42eb891799419ddcff26~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MONICA PLUAS VACA</dc:creator></item><item><title><![CDATA[Fendi X Skims is the latest logomania collaboration]]></title><description><![CDATA[The Italian fashion house Fendi has come together with Kim Kardashian’s shapewear brand Skims for the capsule collection Fendi X Skims....]]></description><link>https://mpluasvaca.wixsite.com/pluas/post/fendi-x-skims-is-the-latest-logomania-collaboration</link><guid isPermaLink="false">617ecafaa7a38300163fee34</guid><category><![CDATA[FASHION]]></category><pubDate>Sun, 31 Oct 2021 17:03:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab4e97_26f7844352a948038271011661478659~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MONICA PLUAS VACA</dc:creator></item><item><title><![CDATA[Preview: CHABS Cancel Cancer Africa fashion show]]></title><description><![CDATA[The fashion show comes to East London to raise funds to treat and raise awareness about cancer in the rural villages in Africa. The event...]]></description><link>https://mpluasvaca.wixsite.com/pluas/post/preview-chabs-cancel-cancer-africa-fashion-show</link><guid isPermaLink="false">61689048c01bb90016ca3b46</guid><category><![CDATA[FASHION]]></category><category><![CDATA[HEALTH]]></category><pubDate>Thu, 14 Oct 2021 20:47:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab4e97_9457faf5952c48b19f9957c366af3167~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MONICA PLUAS VACA</dc:creator></item><item><title><![CDATA[Wear your GREENS]]></title><description><![CDATA[Colour of the year, how many times have seen green garments out in the runways, and streets? Are we ready to make a statement this year...]]></description><link>https://mpluasvaca.wixsite.com/pluas/post/wear-your-greens</link><guid isPermaLink="false">6166b0495f3d58001649aa2a</guid><category><![CDATA[FASHION]]></category><pubDate>Wed, 13 Oct 2021 10:10:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab4e97_159744d948ce4d38b5ae064fa3b812c0~mv2.png/v1/fit/w_810,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MONICA PLUAS VACA</dc:creator></item><item><title><![CDATA[Towards a happy society: Buddhist centre boost your mental health]]></title><description><![CDATA[Image from www.londonbuddhistcentre.com As London goes into its seventh week of lockdown, Centres as the East London Buddhist Centre...]]></description><link>https://mpluasvaca.wixsite.com/pluas/post/towards-a-happy-society-buddhist-centre-boost-your-mental-health</link><guid isPermaLink="false">60896b357eda8200574cd2b7</guid><category><![CDATA[HEALTH]]></category><pubDate>Wed, 28 Apr 2021 14:07:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab4e97_4dd615bab28345e7b4e077cc8e63807c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MONICA PLUAS VACA</dc:creator></item><item><title><![CDATA[Walking into Spring with classic trends]]></title><description><![CDATA[As London heads to the end of lockdown, brands leave trends for everyone to leave their cozy clothes and walk into the new season with...]]></description><link>https://mpluasvaca.wixsite.com/pluas/post/walking-into-spring-with-classic-trends</link><guid isPermaLink="false">606b287771c0440015125ed6</guid><category><![CDATA[FASHION]]></category><pubDate>Mon, 05 Apr 2021 15:21:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab4e97_41c3df51e94845949803b6f04a5e5be6~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MONICA PLUAS VACA</dc:creator></item><item><title><![CDATA[Life As a Personal Trainer During COVID-19 ]]></title><description><![CDATA[Interview with Isabelle Maddocks, a 23-years-old personal training from Hitchin, UK about how a hobby became her career. Photo by Evie...]]></description><link>https://mpluasvaca.wixsite.com/pluas/post/life-as-a-personal-trainer-during-covid-19</link><guid isPermaLink="false">5fdcc2cda7bb120017624fbe</guid><category><![CDATA[HEALTH]]></category><pubDate>Fri, 18 Dec 2020 22:34:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab4e97_b02eb0601cc34c21a530b4b1362c1d8e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MONICA PLUAS VACA</dc:creator></item><item><title><![CDATA[How can we make smarter and eco-friendlier choices during the holidays?]]></title><description><![CDATA[The smart decisions we make during the holidays can have a beneficial impact on our environment Around the end of the year, the holidays...]]></description><link>https://mpluasvaca.wixsite.com/pluas/post/how-can-we-make-smarter-and-eco-friendlier-choices-during-the-holidays</link><guid isPermaLink="false">5fd654680c252c00173c8b93</guid><category><![CDATA[FASHION]]></category><pubDate>Sun, 13 Dec 2020 18:14:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab4e97_73bc473405a346db8e4355e80117ba04~mv2.jpg/v1/fit/w_900,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MONICA PLUAS VACA</dc:creator></item><item><title><![CDATA[Uk's largest hotel chain, Whitbread closes Premier Inn's restaurants]]></title><description><![CDATA[Thyme restaurants in all Premier Inns, owned by Whitbread PLC announced the temporary closure due to the coronavirus outbreak that...]]></description><link>https://mpluasvaca.wixsite.com/pluas/post/uk-s-largest-hotel-chain-whitbread-closes-premier-inn-s-restaurants</link><guid isPermaLink="false">5e5e34059639930017efde37</guid><category><![CDATA[NEWS STORIES]]></category><pubDate>Tue, 03 Mar 2020 10:40:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab4e97_309821be90304cc0813d6d75f1b80138~mv2.jpeg/v1/fit/w_768,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MONICA PLUAS VACA</dc:creator></item><item><title><![CDATA[How Insta-influencers are helping sustainable fashion]]></title><description><![CDATA[When we talk about fashion, some of us quickly link it with fashion influencers on social media platforms. Instagram is leading the new...]]></description><link>https://mpluasvaca.wixsite.com/pluas/post/are-home-control-apps-a-security-risk</link><guid isPermaLink="false">5e5e34059639930017efde36</guid><category><![CDATA[FASHION]]></category><pubDate>Tue, 03 Mar 2020 10:40:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab4e97_c4e5acb1493f4917a9bca1f8ca82df3b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MONICA PLUAS VACA</dc:creator></item><item><title><![CDATA[How Marcelo guided me to set realistic goals  ]]></title><description><![CDATA[Marcelo, a 30-year-old personal trainer from Mozambique and Portugal, is a coach based on The Gym at Tottenham Hale. I met Marcelo at my...]]></description><link>https://mpluasvaca.wixsite.com/pluas/post/everything-you-need-to-know-about-fiber-optics</link><guid isPermaLink="false">5e5e34059639930017efde35</guid><category><![CDATA[HEALTH]]></category><pubDate>Tue, 03 Mar 2020 10:40:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab4e97_d35a4a3d02ae40e89b632cf0d066cce4~mv2.png/v1/fit/w_542,h_738,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MONICA PLUAS VACA</dc:creator></item></channel></rss>